My approach is relational, trauma-informed, and person-centered. In other words: I believe the relationship between a therapist and client is at the heart of good therapy. My goal is to take the time to truly understand you, including how your past has shaped who you are today, and to work together in a way that feels right for you.

I draw from several evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Radically Open Dialectical Behavior Therapy (RO-DBT). I also weave in mindfulness and self-compassion when needed.

I'm committed to providing a space that is feminist, anti-racist, queer-affirming, and welcoming to people of all backgrounds, identities, and ways of being.